It's possible? You can eat fast food and still lose weight! Yes, Seriously!
John Cisna, a science teacher from Iowa, has been making headlines recently for losing 37 pounds after 90 days of eating food from McDonald's - and only McDonald's.
Here's a list of fast food meals for all you junk lovers to help you feed your palette without feeling guilty. Moreover, we have added the best and most popular options too. Check out!
#
1 Sliced Turkey Breakfast Sandwich
Make sure this one's with no cheese. With 310 calories, 9 g (3.5 g saturated) fat, 1.1 gm sodium, 3 gms sugar and 24 gms of filling protein, this is a much smarter and more satisfying choice.
#2 Chicken Fresco Burrito Supreme and Pintos 'n' Cheese
If you are looking for a protein-and-fiber boost in the middle of the day, Chicken Fresco Burrito Supreme is the right pick.
It gives you 8 grams of fiber and 18 grams of protein with only 21% calories from fat. The sodium is high, however, at 1.4 grams.
#3 Veggie Burger and Garden Salad
The best available option would be Burger King's Veggie Burger without mayonnaise.
A Burger King Veggie Burger (without mayonnaise), Garden Salad (no chicken) and half a packet of Light Italian Dressing totals 450 calories, 12.5 g fat (25% calories from fat), 4.2 g saturated fat, 0 g trans fat, 10 mg cholesterol, 1320 mg sodium, 52.5 g carbohydrate, 10 g fiber, and 26 g protein.
#4 Southwest Salad and Fruit n Yogurt Parfait
A meal of McDonald's Southwest Salad with Grilled Chicken (excluding dressing) and Fruit 'n' Yogurt Parfait has 480 calories, 11 g fat (21% calories from fat), 4 g saturated fat , 0 g trans fat, 75 mg cholesterol, 1045 mg sodium, 61 g carbohydrate, 7 g fiber, and 34 g protein.
#5 Grilled Chicken Sandwich
The trick is to have it without mayo or creamy sauce and make sure it's served with a whole grain bun.
A Chick-fil-A Chargrilled Chicken Sandwich (without the honey-roasted BBQ sauce), along with a large fruit cup, has a mere 310 calories.
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